I have enjoyed working with Sandra who has helped me look at my overall health in a new way. With her guidance I changed what and when I eat and have lost a stone and half in weight (9.5 kg). Even when I gain weight slightly (e.g. over the Christmas break) my weight soon returns to its new low value.
My GP was surprised to see that my cholesterol had reduced markedly to the point that he was no longer pressing me to take statins.
Before I worked with her I was taking pills to reduce my blood pressure. I no longer take these as the change in diet and the use of food supplements has had success in keeping my blood pressure down.