Sandra Ishkanes is a Functional Medicine specialist. She takes a whole-body approach to healthcare, combining nutrition, lifestyle and cutting-edge medical testing.
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Going through the menopause is a critical transition period in a woman’s life and can determine her level of health in the years to come. This program helps you understand not only how your body is is changing, but also how it can be managed differently to benefit your health.
Have you spent more nights sweating than you care to remember? Or can you not remember much at all through the brain fog? Are your mood swings through the roof and is your sex drive on the floor? These symptoms, along with insomnia, weight gain, hot flushes, anxiety, and so many more are all common during the menopause. Yay us - but you'll be happy to know that it doesn't have to be this way.
The menopause is not the beginning of the end, but the next step in women’s evolution. The key to getting it right is understanding what is happening to your body and what you can do about it. The Modern Menopause program optimises your nutrition, exercise and supplements to help you manage your symptoms. And along the way you will acquire life-changing tools, tips and techniques.
You can’t control everything in life, but you can control what happens to your body. Once you master your symptoms you can take advantage of this time of freedom from hormonal turbulence to make new choices and fulfil long- held desires. Now is the time to discover the roadmap to your best self: transformed, liberated, radiant and fit, ready to enjoy this new phase in your life. Just like nature intended.