The Ketogenic Diet: What You Need to Know

There is hardly a day that passes without seeing a new article popping up about the damage sugar and refined carbs can cause but only lately is the connection of sugar to obesity and metabolic disorders starting to be realized. Many people we know may have some weight problems or metabolic health conditions and follow some weight loss program—none of which seems to be effective in the long run. This makes sense. If any weight loss program had led to permanent weight loss, those using it could stop and the company promoting it would go out of business. Long-term (often life-long) membership is essential if one wants to avoid yoyo dieting. Lately, I see many people rushing to change from the Standard American Diet (SAD) to various new diets, such as the Low Carbs High Fat (LCHF) or the Ketogenic diets. Are all these “diets” for weight loss? Some people call these “fad” diets, but are they?

There was a time when sugar covered cereals were called “fads” but look what has become of that fad! It has become our everyday SAD. Fad is “a practice or interest followed for a time with exaggerated zeal: craze” (here). Sugar covered cereals have been with us for over 100 years, so definitely not a fad. What about the LCHF and the ketogenic Diets? Are they fads? Maybe, maybe not. Let’s dig a little deeper into the ketogenic diet since I consider the LCHF a less strict version of the ketogenic diet.

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DIETS, ENERGY, FAT, FOOD, SUGARSandra Ishkanes