Old Rules / New Rules of Weight Loss
Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway.
To help you sort through the tangle of mixed messages to discover what’s wise, what’s helpful, and what’s not, we’ve identified some of the most common weight-loss myths, and gathered up the best, most up-to-date advice for moving beyond them.