Anti-inflammatory Diet & Food Pyramid

Andrew Weil

What Does An Anti-Inflammatory Diet Do?

The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:

  • Heart disease
  • Alzheimer's and Parkinson's diseases
  • Age-related disorders, including many cancers
  • Autoimmune diseases such as rheumatoid arthritis and lupus

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DIETSSandra Ishkanes