All You Need to Know About Paleo, Clean Program, Gluten-Free and the 5:2 Fast Diets

Jen Murphy

Good and clean, but maybe not so fun: Each January, millions of people vow to shed pounds and become virtuous eaters. Many will start to eat like cave men or go gluten-free. Others may take a more drastic approach and fast two days a week or detox their systems by cutting out all but the basics. To help you master the new year cleanse, here's a breakdown of four of the most popular healthy food movements you're likely to encounter in 2015.

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