For many of my cleints, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations. They frequently feel irritated or “off,” and they often sacrifice their sex lives during the transition.
As hormones like oestrogen and progesterone decline in middle age, many women experience problems such as weight gain, mood swings and low libido.
It doesn't have to be this way. The answer lies in diet and lifestyle choices that can dramatically impact menopausal symptoms.