Ketogenic Diet and Menopause

Menopause can be extremely challenging for many women.

Fortunately, there are many things that can help you through the menopause transition, starting with following a nutrient-dense ketogenic or low-carb diet. A very-low-carb lifestyle can help lower insulin levels, improve insulin sensitivity, keep your appetite under control and potentially even reduce hot flashes and other symptoms.

In addition, there are several health benefits of ketogenic or low-carb diets. Following this way of eating may reduce other heart disease risk factors, which is especially important once you lose the cardioprotective effects of estrogen.

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Sandra Ishkanes