Sandra Ishkanes is a Functional Medicine specialist. She takes a whole-body approach to healthcare, combining nutrition, lifestyle and cutting-edge medical testing.
Find out if it’s right for you.
The menopause is brilliant and I'm its biggest fan
The menopause is meant to be a time of freedom: freedom from periods and the possibility of child bearing, freedom from hormonal turbulence, and freedom to make new choices and fulfil long-held desires. Yet although menopause is perfectly normal, so many women are suffering through this transition and losing their health.
Understanding the process of the menopausal transition is key to mastering symptoms and making it the best time of your life. Dive into this multi-part series and discover the latest research about the menopause, how fundamentally it's not an oestrogen problem, and how it is possible overcome menopausal symptoms and regain your confidence in your health and your body.
At the menopause Clinic you will be given practical advice about how to cope with hot flushes, night sweats, anxiety, insomnia, weight that is difficult to lose, low energy, brain fog, mood swings, low sex drive, vaginal dryness, and the whole myriad of symptoms that can accompany the menopause.
Support is given via a personalised nutrition, lifestyle and supplement program that addresses your specific needs.