LM: 59 years old, post-menopausal and suffering with severe brain fog

LM was 59 years old when she came to see me asking help with menopausal symptoms. Her most significant concerns were severe brain fog, low energy and wanting to get fit to do a trek. She said:

“I have always had a busy, active life and enjoyed walking and cycling holidays. Now when I have an active day at work I get home exhausted and sleep most of the evening. I find I have a ‘fog’ in my brain which makes it difficult to work especially as I have several ongoing responsibilities at any one time. This year I am transitioning to retirement and I want my energy back in order to enjoy it.”

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Sandra Ishkanes