A bespoke program that which optimises your nutrition, exercise and supplements to help you manage your symptoms.

Facebook Group

News from the frontline of research on the menopause and support from the Modern Menopause community.

Case Studies

Read stories by women who have been through the program, said goodbye to their symptoms and got lives back on track.


Articles on the tools and techniques you need to keep your body finely tuned, based on the latest scientific research.